If you've had your gallbladder removed, you're probably wondering how life changes without this little organ. While your gallbladder isn't essential for survival, it does play an important role in digestion, particularly in breaking down fats. So what happens now that it's gone, and how can you support your body to stay healthy and comfortable? That's where lifestyle changes, supplements, and essential oils come in handy.

THE GALLBLADDER AT A GLANCE

• The gallbladder stores bile, a fluid produced by the liver that helps digest fats.
• Without the gallbladder, bile is not stored and regulated, which can lead to digestive issues.
• Not having a gallbladder may cause trouble digesting fatty meals, diarrhea, bloating, and discomfort.

SUPPORT WITH YOUNG LIVING SUPPLEMENTS
One of the best things you can do after having your gallbladder removed is to add in some specific supplements – digestive enzymes, fiber, and antioxidants.

• Essentialzymes-4
  • One of the most effective ways to support your digestive system after gallbladder removal is by supplementing with digestive enzymes. Your best move is to NEVER eat a meal containing fats without enzymes! Essentialzymes-4 is a blend of plant-based enzymes designed to support the breakdown of fats, proteins, and carbohydrates. These enzymes can help take the load off your liver and digestive system by making it easier for your body to digest fats and absorb nutrients, particularly from fatty meals.
• Detoxzyme
  • For an even more comprehensive option, consider layering Detoxzyme, another enzyme supplement. It not only helps with digestion but also supports detoxification and the breakdown of fats, sugars, and starches. Without a gallbladder, your liver works harder to produce bile, and Detoxzyme can help ease that burden by ensuring food is properly broken down and toxins are eliminated.
• ICP Daily
  • Without efficient bile flow, your body is prone to slower digestion and constipation. ICP Daily is a prebiotic and fiber supplement designed to support digestive health. It contains plant-based ingredients that help keep things moving and supports healthy bile production. This can be incredibly helpful for staying regular, especially when fatty foods are harder to process.
• NingXia Red
  • Rich in antioxidants, NingXia Red can support overall health and liver function. Your liver is now the primary player in bile production, so keeping it healthy is key. The antioxidant-rich superfruits in NingXia Red help protect your liver cells from oxidative stress, which is crucial for long-term digestive wellness.

ESSENTIAL OILS TO HELP
Essential oils won't replace your gallbladder, but they can definitely support digestive health and comfort, reduce bloating, and help your body adjust to this new chapter.

• Peppermint
  • Peppermint is a powerhouse when it comes to soothing digestive discomfort. It can help ease bloating, gas, and indigestion, which are common after eating fatty meals. Try applying diluted peppermint to your abdomen or simply inhaling the aroma to calm your digestive system. You can also add a drop to a glass of water (use only glass or stainless steel cups) to support digestion after a heavy meal.
• Digize
  • Digize essential oil blend is a go-to for digestive support. It contains a blend of oils, including ginger, peppermint, and fennel, all known for their ability to ease digestive issues. Rub a few drops of Digize over your abdomen after meals to support digestion, reduce bloating, and calm your stomach.
• Lemon
  • Lemon oil is great for supporting your liver and digestive system. It's known to promote detoxification and bile flow. Try adding a drop of Lemon Vitality oil to your water each day to support liver function and aid digestion.
• Ginger
  • Ginger essential oil is another excellent oil for digestion. It can help with nausea, bloating, and gas, and is particularly helpful after large meals. Diffuse ginger oil or apply it topically (diluted) over your abdomen to help your body process food more efficiently.

OTHER TIPS FOR LIFE WITHOUT A GALLBLADDER
In addition to using Young Living supplements and essential oils, there are several lifestyle changes that can help you adapt to life without a gallbladder:

• Eat smaller, more frequent meals: Large, high-fat meals can be harder to digest without the gallbladder regulating bile flow. Eating smaller meals throughout the day can help prevent digestive discomfort.
• Choose healthy fats: Stick to easily digestible fats like olive oil, avocado, and coconut oil. These are gentler on your digestive system compared to fried or greasy foods.
• Incorporate fiber: Eating a fiber-rich diet supports regular bowel movements and helps keep your digestive system running smoothly.
• Stay hydrated: Drinking plenty of water helps with digestion and supports liver function, especially when bile flow is altered.
• Move your body: Regular exercise encourages healthy digestion and helps prevent constipation.
• Living without a gallbladder doesn't have to mean a lifetime of discomfort! With the right supplements, essential oils, and some lifestyle swaps, you can support your body incredibly well!

Note: while we are here with suggestions for help and support, we are not here to diagnose or treat and suggest finding a medical provider you love and trust.